VRGoh Posted May 28, 2019 Share Posted May 28, 2019 Just started at Knockout Fitness a couple of weeks ago, and I think I have a decent split down. However, I'm still trying to iron out a few kinks. (Giggity.) So far, I have: Monday: Chest, Triceps, and Shoulders Wednesday: Legs (including Calves) and Core (which may or may not include lower back) Friday: Back and Biceps Would this work for a beginner who is aiming for a bodybuilder's physique, (i.e. gaining lean muscle) or should I go another direction? Any help is appreciated. Link to comment Share on other sites More sharing options...
Trekka Posted January 15, 2020 Share Posted January 15, 2020 I think that's a good break down of muscle groups. I do similar but at 6 days a week. You should (be better than I) include cardio. Not knowing where your starting point is and depending on your near term goal, more frequent lifting and moderate cardio would be a good choice. You will want to make sure that you eat sufficient for the goal too, as that will fuel growth. Finally, don't ignore your recovery. Link to comment Share on other sites More sharing options...
Recommended Posts