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JDF01

Need some advise

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Right now i am trying to lose weight and get lean but i need advice on how could i combine ingredients properly using the limited variety where i live, is there anyone willing to give some advise on what should i do? 

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Strange that no one replied. I hope you at least got some advice via inbox. :(

I can't help you as I am currently trying to bulk (any advice on that is welcome), but, eventually, I will want to cut. So far I have only heard of the general advice of maintaining a caloric deficit in food, while not reducing proteins, not ceasing with the workouts, and not eating junk food. 

I will watch this if anyone suggests more in-depth stuff. 

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On 10/14/2018 at 5:04 PM, JDF01 said:

Right now i am trying to lose weight and get lean but i need advice on how could i combine ingredients properly using the limited variety where i live, is there anyone willing to give some advise on what should i do? 

I’m a Dietetics Major and aspiring to become a clinical dietitian. I could help you out!

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