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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 
Chickendinnerwinner

Losing Weight vs Gaining Muscle

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On 2018/4/11 at 10:59 PM, blowingupmassive said:

Get your bodyfat percentage low enough to see your abs, then start bulking up.  It will be difficult to gain muscle mass if you carry too much fat.

 

 

 

Huh?i thought it was easier.

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It's been easier for me to build muscle after losing some fat....but I was a rather good "negative example" of what to be.   Still working to lose fat/build muscle...

Or, as I put it "I like the number on the scale...just not the components of that number."

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