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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 
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Gymaddict78

Miami Pro UK

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Hey has anyone competed at or even just attended the Miami Pro events in the U.K.? I'm thinking of entering the over 35's fitness model competition in the Autumn and was wondering if anyone has any useful experiences they would be prepared to share.

 

This was me last August. I'm hoping that I will have added a couple of kg of muscle by October.

 

Cheers guys 

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HAve not competed in Miami Pro - considering PCA competitions which seem to be getting better press and a better following.

In saying that, entering any fitness competition is a goal for me currently.

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20 minutes ago, ukabs said:

HAve not competed in Miami Pro - considering PCA competitions which seem to be getting better press and a better following.

In saying that, entering any fitness competition is a goal for me currently.

Same buddy. I have prepped for holidays and photo shoots. I need a target or else I find my training/diet is unfocused and drifts somewhat. Also a show means I'll have to step up a lot. I would hate it if I turned into meme.

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