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      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 
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AlphaSeriesStud

Bigger, Blockier Abs

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A lot of ab training content online is for cutting, and developing a thin waistline.
And those worked well enough for a while. But like a lot of you guys, I don't want that - I want six bricks!

So, what are you favorite routines for giving your abs more mass? What did you wish you knew before? Do you dedicate an entire day to abs?

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Abs have always been a little troublesome for me. It seemed like any exercise that made my abs grow always made them protrude and look just like a beer belly in clothes. Recently though, I tried some cable crunches after seeing a guy in the gym do them. Didn't seem that great- UNTIL I saw a youtube video of Scott Herman explaining how to make the mind muscle connection with them.

Since then, I've been heading in the direction I want- thicker and blockier abs that are defined and don't make me look like I have a "steroid turtle gut." It is surprising how much weight you can move on these, even though you still have your abdominal wall sucked in pretty good while doing them.

Scott suggests using something other than the triceps rope for a handle. I use a v-handle that was designed for close grip lat pulldowns, holding it behind my head, knees on the floor, not letting my ass go back toward my ankles while crunching down and in- trying to get my head as close to my knees as possible- awesome ab pump when finished. I do these every time I deadlift, and any days I'm not  doing super heavy legs (sled/squats)  work. This ends up being about 3 or 4 times a week. My abs are getting thicker, even though my stomach sticks out less now. Give em a try!

 

Edited by expandingmuscle
Forgot to answer part of the inquiry- fixing that now
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