Writing Challenge #2

[MuscleBearDaddy]

Here is Writing Challenge #2, Suggested by flamedelft. Hope you guys enjoy. Remember guys this was written in a hour.

 

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 Stan waited for his next client at the front desk of the gym. The gym was well known for fastest growth in the area. There was rumors that they were a testing site for the government super soldier serum. That was far from the truth. It was the gym's own special protein drink that responsible. For most there was a pound a muscle that devolved per session but there was a rare guy that his muscles just took the formula and bulked right up, gaining 10 pounds or more in one session. Stan was mixing the drink for his trainee as the trainee came right on time. "Hello there," Stan said, standing up and offering his large hand. "Welcome to Pure Muscle Gym. My name is Stan and I will your trainer."  The man took the hand shacked it. 

"James," said the client, "I heard this was the best gym if you want to bulk up.' 

Stan smiled and said, "That is right, Jame." Breaking the handshake, he handed James his protein drink. "Drink up and I will take your measurements for your base line." James drunk his drink a gulp at a time. Getting on the scale that was near the desk but still hidden from the rest of the gym so the client had privacy during their first measuring, James just sighed as his weight was displayed on the readout, 115 lbs. "Don't worry man," Stan re-insured James, "You are not the lightest guy at his starting point." Then the trainer took out the measuring tape and asked to flex his bicep for a measurement. His arms were 13 inches. Stan measured James chest which was 36 inches then his waist, 32 inches, and then finally the thighs. "23 inches," Stan said as he entered the data into the computer. James was halfway drinking his protein drink. Stan smiled and then guide James to stretching zone and showed him how to stretch out his muscle before work out. "Time to get your max lifts," the trainer said as he took Jame to the free weights. 

He gave Jame a set of 20 pounds weights. "Lets started with the basic arm curl," Stan said before starting to explain how to do the curl properly. James did a set of 10 reps with the weights, then they went up five pounds and did sets of ten reps until James could not do ten reps. "50 pounds is your max," Stan said entering the weight on the table he had. "That is good for a beginner of your size." They went through the next few arm excises, maxing out on them and went to bench press. As they walked to the bench press, the trainer noticed that the protein drink starting to work.

 Stan added 10 pound to the bare bar. "We will be starting at 55 pounds and increasing by 10 pounds after each set." Stan said. James did the lift with ease only having Stan adjust his grip only a few times during the first few sets. At the 75 pound mark, James started to struggle but sill made it through ten reps. Adding the next ten pound and starting the next set, Stan watch as he saw James chest muscles started to grow a bit. "That it  James," Stan said as he made sure he was in place to take the bar if need as James started to struggle around the 6th rep, "Doing good."  Grunting, James finished the set within a minute. "I think this will be max," the trainer said as he add the last ten pounds on the bar. "Don't worry if you can't finish the set," he said as James started the set. James struggled right off the bat with his set and made it four reps before he could not do anymore. "Good man," the trainer said as he made James sit up. "You must have more strength in then your size lets on." 

They walked to the leg machines and started working to see what how much weight James' legs could handle.

 

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