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Hi, My name is Ken Austin (Instagram: ken_austin_fitness). I am a young jock guy into fitness and have very healthy lifestyle. Bodybuilding is my passion, but I am only interested of building a perfect body the natural way. I talked with a lot of worshiper in my life. I met Jeff by Instagram. we talked a lot during those few days of Coronavirus. We life far away but we want to meet one day to realise our muscle worship fantasies. Today’s story will be a fantasy that I imagined with him. Jeff is sitting in the living room. I joined him on the coach with a bowl of fruit, oat, and prote
It had been chest day, at the new little gym I’d recently discovered in the downtown district. It was tiny for a cooperate gym, and even at 6PM on a Wednesday, the rush hour crowd was more than manageable. It was a more casual crowd - yoga moms and office guys, sparsely occupying the space, and that made it much easier to move around freely, and more importantly, really dive into my workout. For quite some time now, building my mind-muscle connection has been a main focus of mine, something I constantly try to improve on. Making sure my form is on point, preventing any injury and simultan
Hi guys. Here's another one of my self-worship series: time to flex pecs Hope you like it. ----------------------------------- 8:30 am: The clock alarm started buzzing like hell. Greg hardly tried to open his eyes to make sure it was time to wake up. "Aw, fuck..." He was still asleep, and the clock was still buzzing, so he raised his arm, reached the clock, letting his hand fall down onto the button, almost smashing it, and making it finally stop. He started building up his mind for the routine day: having a huge breakfast, then going to gym, have a shower, have his meal, g
Hi guys, a new one, focused on an intense quad workout Hope you like it. ............................................. "Grrrrrrrrrrr......... 9" The pain was freaky intense, but he had to finish the series. He went for the 10th one, almost hard from the intense workout... "Ffffffffuckkkkkkkkk" He started raising the leg, and saw how his right foot was elevating the weight in the leg extensions machine. It wasn't a quick movement, Greg never liked doing quick movements, slow ones made the muscles work harder and, what was the best, observe how th