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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About malack101

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  1. Bane visits the Batcave

    immediately thought of these cartoons when reading
  2. If you like giant cocks

    Wish someone would translate this one http://myreadingmanga.info/kisekaesense-comic-omake-jp/
  3. Who would it be? You also have to state conditioning level. For myself it would be either Lee Priest in contest shape or Alexey Lesukov in the time between off-season and contest (not fat, but also not super lean). And it's only for 24 hours. I'd be torn between jacking off in front of the bathroom mirror or banging everything that moves. Peter Molnar came in very close, now that I have combed through my thousands of saved pics looking for examples (I have way to many @[email protected]) Edit for Pics:
  4. Any Muscle Recovery Tip/Supplements?

    I have dinner about 30 minutes after working out consisting of 1/3 cup brown rice, chicken breast and spinach. Thank you extreme for the suggestion. I will research tb500.
  5. Any Muscle Recovery Tip/Supplements?

    Getting older sucks. Muscles (especially back) are taking longer to fully recover from the previous workouts. Are there any after workout supplements that help speed up recovery? Only supplements I take currently are Creatine, Glutamine, Whey Protein and Fish Oil Capsules.
  6. Need Help - Smaller Muscles In Back/shoulder

    Thanks for the tip sparky. I started incorporating that exercise. Using a little lighter weight to get good form and contraction.
  7. Hey guys, need training advice. My back is fine, triceps and shoulders doing great. But, I need help getting the smaller muscles where those three intersect (the area north of the lats where the arms meet the shoulders). I have tried upright rows, pulley rows, etc. Do I need to go wider when doing back? Or is it more of a shoulder exercise? Any exercises that target this area would be great. Thanks