Jump to content
  • Announcements

    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


  • Content count

  • Joined

  • Last visited

Community Reputation

24 Excellent

About callmetrain

  • Rank
    10+ Posts
  • Birthday 06/02/1982


  • Location
    Washington, DC
  • This profile is a...
    real profile.
  • Gender
  • Orientation
  • What are your interests?
    Getting bigger, flexing, being worshipped
  • What are you seeking?
    Real muscle talk.

Recent Profile Visitors

3382 profile views
  1. Thanks for the follow!

  2. http://www.technologyreview.com/news/542371/a-tale-of-do-it-yourself-gene-therapy/
  3. Love a good leg day...I'm exhausted

  4. New profile pic #swolefie

    1. Mdlftr


      Very impressive!

  5. I need more foam rolling in my life.

  6. Legs = dead. Happy leg day everyone!

  7. One small change, big difference

    It's funny. My yoga instructor says we don't hear things until we're ready to hear them. Every day the dialog is (almost) exactly same, but once day *BOOM* something clicks and you hear a word or phrase that changes everything. It all makes sense and you progress. You were probably always progressing, but you break through these plateaus with things like this. I guess what I'm saying is that you've almost certainly read of or heard of holding the contraction when doing shrugs before, but you never actually caught it. Maybe you weren't ready. Maybe you were working on other things. Maybe you thought you were making good progress. Who knows? Exercise and nutrition is still much of an art and only an infantile science where we are our own laboratories. I find I'm constantly struggling to keep an open mind to new things, but also staying on track to see results from the workout and diet plan I've adopted. Thanks for sharing your insight. Others may have known this, but I guarantee you there's someone like yourself who hasn't really heard it before. Congratulations on your insight and here's to the next!
  8. Gold's > Washington Sports Club

  9. Good chest workout feels good

  10. Getting sick sucks

    1. the6ft8beast
    2. Bigredbeef


      Sorry to hear that. Feel better man.

  11. Wants to live in the gym