Sven0204

Heya all, I have been working out using the insanity and the P90X program for a year now(becasue i wante to drop some fat before adding muscles) and i have lost around 60 pounds so far and i want to switch to a muscles building routine but i am a bit lost... I am very not dood at making a good schedule thats why i started using these programm but now i want to add muscles on my frame (specially my arms that i found tha i have lost a lot of mass on these) so if anyone can suggest any website or good routine to help me progress it would be great to have some help to workout at my home (because i cant afford a gym membership for the moment) thank you to have read me, in hope to heard from guys

thanks for the hypnosis files i always wanted to try that i heard it can really help to focus more on the workout. gonna try it tomorow