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Mdlftr

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About Mdlftr

  • Rank
    1000+ Posts

Profile

  • This profile is a...
    ---
  • Gender
    Male
  • Orientation
    Straight
  • What are your interests?
    Bodybuilding and male muscle growth, particularly my own!
  • What are you seeking?
    Good stories and good commentary. NO flame wars, please!
  • Got Any Fetishes?
    Big chest, v-taper; muscle butt, wide shoulders, big arms, thick neck - all good!

Recent Profile Visitors

6702 profile views
  1. Mdlftr

    shout out, share location and gym

    I live in the MD 'burbs. I work out at a gym downtown and at Evolution Forum.
  2. Mdlftr

    Personal Training

    Two words: "Gastric by-pass"! So, there's some hope for ol' Joshy..... Read the fine print, next time, a--hole!
  3. Mdlftr

    External Motivation

    Expandingmuscle - awesome list! All true - I especially like #6, in terms of motivation: 6. Define yourself as a bodybuilder. Plain and simple, You are a bodybuilder. Your life is about building muscle. Muscle is your goal and reward all in one. Don't do anything that interferes with building muscle. As much as possible, you should confine your activities (other than work) to the following: Getting and eating food and supplements Lifting and other exercise that promotes muscle growth Sleeping Taking care of personal hygiene Focusing your mind on growing muscle and more muscle, excluding anything that distracts you from building your body. Sex with someone(s) who likes your muscles and is into you gaining more muscle
  4. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS ......HAVING TO BUY BIGGER PANTS 'CAUSE YOUR BUTT MUSCLES HAVE GROWN -- BUT YOU ALSO HAVE TO CINCH IN YOUR PANTS AT THE WAIST CAUSE YOUR WAIST HAS SHRUNK AS IT TIGHTENS UP!
  5. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS.....THE WAIST ON YOUR PANTS GETS LOOSER AND YOUR THIGHS GET SNUGGER AS THE WORKOUT SESSIONS GO ON!
  6. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS.... HAVING TO LEAVE THE TOP BUTTON OPEN ON MORE OF YOUR DRESS SHIRTS BECAUSE YOU CAN'T GET THEM TO CLOSE!
  7. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS....THAT SNUG FEELING AS YOUR SHIRTS GET TIGHTER AND DIG INTO YOUR ARMPITS!
  8. Mdlftr

    Cousin Vito

    LOVE the line, "I can hit the ceiling with one of my gushers, but I’ve never been with someone else. I want to try everything, though." Cousin Vito is something else! Mama Mia!
  9. Mdlftr

    External Motivation

    Amen, brother! I hear you! You sound just like me. For about 5 years I used a personal trainer, which was ex$pen$ive as heck, but really educated me on what to do, what exercises to perform and HOW to do them. The expense also kept me consistent. Then life intervened, and I tore my left rotator cuff and shoulder, then took 3 years for diagnosis, surgery, repair and rehab. I was out of the gym most of that time. Once recovered, I went back to the gym and then torn my right rotator cuff! It needs surgery. I'm carefully working out. All this time, my motivation was severely tested, to put it mildly. This past December I finally went back to the gym during my timeoff during the holidays. I had such a surprisingly good workout - on machines, no less-- that I've gone back in January. I've had unexpectedly good workouts, with no further damage to my already damaged right rotator cuff (which still needs surgery) that I am greatly cheered up, and I plan to continue lifting as I can and as I am motivated. Re: motivation. I saw an excellent video about how genetics affect your muscle shape and contours. It really reasonated with me, to the point where I finally was able to appreciate my own gym accomplishments more than I ever have before. I've built myself from a skeletal 6'3" 145# to my current 215#. I don't have the muscle fullness of an instagram model, but I look great for myself. I guess the takeaway is read, research bodybuilding, try to understand what it can and cannot do for you = i.e. if you're built like a cross country runner, it won't turn you into a superheavyweight wrestler type. Just keep coming back to it. You know you like to lift, just keep reminding yourself. Mdlftr
  10. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS.....HAVING TO ADJUST YOUR STANCE AFTER WORKING LEGS!
  11. Mdlftr

    Beyond Massive *Part 4 updated 02/14/19*

    Favorite line: "And just so we’re clear, I’m going to milk every last drop from these big, testosterone filled balls. It’s going to be you, babe, who gets fucked into a coma.” Attagirl, Rosieworships! Great name, great writing!
  12. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS.....SEEING YOURSELF SHIRTLESS IN THE MIRROR AND REALIZING THAT "THE PUMP" YOU SEE IS ACTUALLY NEW MUSCLE GROWTH, 'CAUSE YOUR LAST WORKOUT WAS 5 DAYS AGO!
  13. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS.....PUTTING ON A DRESS SHIRT AFTER A FEW GOOD WORKOUTS, TRYING TO BUTTON IT, AND SPLITTING IT DOWN THE BACK WHEN YOU PUT YOUR ARMS DOWN!
  14. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS ..................SHARING YOUR POST WORK OUT EXPERIENCES WITH GUYS WHO "GET IT, THEY TOTALLY GET IT!" 😄
  15. Mdlftr

    HAPPINESS IS.......

    HAPPINESS IS ...........TAKING A HOT SHOWER AFTER A WORKOUT, STUFFING YOUR FACE, BELCHING AND FARTING, AND THEN SOAPING UP YOUR CHUBBY IN THE SHOWER WHILE BLISSING OUT.
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