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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About cwr32565

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  • Birthday 05/05/1979


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  1. <wag wag wag pant pant pant> Isn't about time for updated pix / stats? <drool drool drool>

  2. Out of weights?

    I got tired of doing incline dumbbell presses with 120s and my gym only goes up that high. So I got creative and put a 10 lb dumbell on the 120s to make them 130 and it worked like a charm. You have to have rubber coated dumbbells to do this... Please dont' attempt this with metal ones, but they actually stayed in place and never budged. I had to have two spotters though to lay the 10 lb dumbbell on top when I got to the top of the movement.
  3. Why no love for weight gainers?

    I make a homemade weight gainer shake when i'm bulking i've used for years, its cheap and tastes decent. One cup liquid egg whites (pasteurized in carton), one cup milk, 1.5 cups of quick oats, one banana, and 2 tbs of natural peanut butter. Throw in blender until smooth and chug lol. It's roughly just under 1000 cals per shake.
  4. Obesity as a turn on?

    I'm glad somebody posted on this topic. I have for years found it quite erotic the idea or even the realization of weight gain by guys weather it be fat or muscle. To me I guess its a size thing. I just find size hot lol. Big fat guys, big muscleguys, and every combo in between. It's glad to know i'm not alone on this. In fact, I've experimented over the years with some pretty massive contest to offseason weight swings and odd thing is as proud as I am of my contest achievements, I'm always happer fat in the offseason lol. Yes I love seeing guys get fat.
  5. Big arms

    Looking for a new bicep/tricep workout. Always like to hear what has worked for others.
  6. Incredible Hulk

    Lou Ferrigno will always be the hulk for me. These new series of movies with a cgi hulk I could not get into.
  7. Posing Trunks

    oh wow decisions decisions lol. I am leaning towards blue now after seeing it. Don't think neon yellow or hot pink I could stomach.
  8. Posing Trunks

    These are older pics from last year, but that is what i looked like in black.
  9. Posing Trunks

    i like that. thinking i might go with that one.
  10. Posing Trunks

    Thanks guys, I have very fair skin, but at the contest I'm as dark as everybody else there with the competition color. Blue is my favorite color so I might try some shade of that.
  11. Posing Trunks

    Sort of stupid question I guess, but I thought I'd ask anyway. I am doing a bodybuilding show in august and I've been competing for four years now, but I've always used black posing trunks. Got told black is so boring and I should pick another color, but I have no idea what color to pick.... suggestions?
  12. Bodybuilders With Facial Hair

    I keep a goatee most of the year, I actually want to grow a full beard, but i'm totally bald up top and shave little left on sides so if a grew a beard I'm not sure where I'd stop it lol.
  13. Who's Going To Compete This Year?

    Dieting for a show in Aug. 6 weeks left thank goodness. lol I can almost taste the pizza.