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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About anonymister

  • Rank
    100+ Posts


  • Location
    Washington DC
  • This profile is a...
    real profile.
  • Gender
  • Orientation
    Not Telling
  • What are your interests?
    Bodybuilding, basketball, volleyball, ultimate frisbee, nutrition, anime, video games.
  • What are your stats?
    33 waist
    200 lbs
    ~10% BF
  • What are you seeking?
    Friends, chat, role play
  • What are your dream stats?
    My realistic long-term goal is to compete at a lean 210lbs. That'd put me at around 230lbs of pure awesomeness in the off-season!

    As for a dream goal, why don't you just message me and find out ;)
  • Favorite Bodybuilders
    Joel Stubbs, Aaron Reed, Morgan Aste, Martyn Ford, Bob Paris, Ronnie Coleman
  • Got Any Fetishes?
    Ha! That's a good one.

Recent Profile Visitors

3525 profile views
  1. Using clothes as motivation

    With all the bulking and cutting I do I end up doing this pretty often. Sometimes I go on splurges and drop a couple hundred bucks on workout attire. Really gets me pumped up!
  2. reps for abs

    Crunches suck. Go for the feel, not the reps. Planks are wonderful and so is anything that involves hanging from a bar. But really, if you're doing your primary lifts with good form (deads, squats, pullups, etc) you'll be working the abs well enough imo. Also, what musclelad2 says is true. Abs are made in the kitchen!
  3. Breakfast a very important meal

    I can't remember the last time I had breakfast. It must've been months. I only eat one meal a day really. I say eat however makes you feel best. Everyone's body is different and will respond differently.
  4. Ab cramps

    I know exactly what you're talking about. The first time I got one (at 18) I sent myself to the ER because I thought I had a hernia haha. Tends to only happen if I train abs less than two times a week. Gotta stay hydrated and make sure my electrolytes are okay too. Other than that, I stretch it out then I'm fine.
  5. Bullying

    I love myself some revenge stories. The bully becoming the bullied can be hot but the bully becoming humiliated can be even hotter!
  6. DIY deadlift form

    Hey R33c3 if you could send me a clip of you deadlifting I could help you out with form correction. Also, I don't think the Romanian deadlifts would help too loosen up your hamstrings. That's an exercise that specifically works the hamstrings which is great, but ultimately tightens them because you're contracting the muscle. If you want to loosen up the hamstrings, I'd warm them up with some light cardio and bodyweight squats + jumps followed by some stretches. Good luck!
  7. Summer Cut 2016

    Sorry for the blurriness! Really crappy camera.
  8. Posing

    Message me for live lessons on skype
  9. A GROWING Relationship Pt 1

    Dawww :')
  10. New AIDS Problem

    This goes to show that unprotected sex still poses risks even with the best drugs available. Don't be silly wrap your willy! Hopefully a cure is not too far away.
  11. Demon Muscle Theft Story

    Here's a link to part 1 http://www.coiledfist.org/article.php?story=sarnaqj_lordasher01
  12. Pro hormones?

    1. Stats and pics for a reference point? 2. "pro hormones are a safe alternative to steroids" no.
  13. Demon Muscle Theft Story

    You're looking for Lord Asher on coiledfist
  14. Thanks for the photo comments guys! You're all very kind.

    1. ShortMusclStud


      well deserved, you look awesome!

  15. Spring 2016