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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About zero

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    50+ Posts


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  • This profile is a...
    real profile.
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  • What are your stats?
    5'10, 195

Recent Profile Visitors

4105 profile views
  1. Looking great!!!

  2. Lose fat or gain muscle?

    It depends on your starting point, but not #3 if you're trying to improve your physique--not focusing on one or the other means you won't do much of either over time, and just more or less maintain your physique. Generally, if you're skinny and lean, focus on muscle growth/steady weight gain. If you're fat (or skinny-fat, imo) you'll look better quicker by focusing on losing weight.
  3. Looking huge!

    1. zero


      thanks bud, nice n ripped yourself ;)

  4. Blue Pill Part 19

    Want more of derek and Chris's dad... fuck, Chris too... don't care whether good guy Derek wins or the bad guys win. Hopefully it's back and forth
  5. Thanks for the follow mate.

    1. zero


      looking good big guy... workin on getting as thick and wide as you ;)

  6. Blue Pill Part 18

    Keep up the awesome work man! Love the back and forth with these characters especially daddy being smaller but outgrowing these guys... so hot
  7. The muscle frat (3)

    Herald I love your stories. The best part is *always* the alternation between competition and domination--especially when it's not clear who's gonna come out ahead. Keep going and I hope there are more muscle beasts to come and make this a contest for domination and not 1-sided
  8. Hottest bod on this goddamn site. Boners upon boners.

    1. zero


      only getting bigger ;)

    2. byebye


      And that's why you're my favorite.

  9. weight lifting gloves recommendation

    Don't use gloves, imo! They actually make it harder to grip things, effectively making the bar thicker and creating a slippery surface on the inside because of the material + sweat. For the couple of pulling exercises you need grip help on—deadlifts or rows, most likely?—try straps or chalk/liquid chalk.
  10. (Un)even rivals (5)

    How's it coming along, Herald?
  11. (Un)even rivals (5)

    can't wait!
  12. (Un)even rivals (5)

    Best one yet. Keep going Herald!
  13. (Un)even rivals (4)

    Love the way this is shaping up Herald... it's really fucking hot! I know you've got you're own plan, but personally I hope the drain doesn't render any of the guys scrawny.... I find it way hotter when you do muscle vs muscle and muscle vs MORE muscle rivalry/domination Can't wait for the next installment.
  14. (Un)even rivals (2)

    FUCK YES, love this!
  15. recovery

    I've found that the more frequently I train legs, the less sore I get. Like, if I don't do 'em for a couple weeks, vacation or whatever, that first workout will give me hellish DOMS. Training legs once a week will still give me pretty hardcore soreness. But on my current PPL split, where I hit legs twice a week, it's never very bad. And I remember when I did Starting Strength a few years back, which has you squat heavy 3x per week, I was almost never sore.