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BigSteve6ft3

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About BigSteve6ft3

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  • This profile is a...
    real profile.
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  • What are your stats?
    6' 3.5", 280 lbs (192 cm, 127 kg), 19" arms, 50" chest, 28" quads, 18.5" calves, 18.5" neck.
    Avatar is me
  • What are your dream stats?
    Realistic medium-term goal: 290 lbs lean, 21"+ arms, 53" chest
    Maybe still realistic (who knows what the future holds?)
    longer-term goal: >300 lbs, 22" arms, 30" quads, etc.
    Fantasy dream stats: Much, much bigger.

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  1. BigSteve6ft3

    PR thread!

    Damn! That's getting into seriously strong muscle-beast territory. Keep it up, big guy!
  2. BigSteve6ft3

    Question about steel rods in arms

    I'm not a medical professional either, so don't take this as official medical advice. But metal rods, screws, etc. are typically used when fractures are too complex for the bones to be set properly using a simple external cast. The rods, etc. are surgically implanted to hold the bone pieces in the proper position while they heal, and are often left in place. But the key thing is, once the bones are fully healed, they are as strong as new, just as with any other broken bone. I very much doubt the presence of your friend's rods would be a limiting factor in the amount of strength he could build. That said, depending on the details, they may cause pain, limit the range of motion, etc., but basic strength shouldn't be affected, and it's not like he's going to break a rod. (Your friend should check with his doctor, of course, but that's the way these things generally work.) I've had a piece of titanium in my elbow joint since I had a nasty complex fracture surgically repaired around 10 years ago. After the surgery, I was very concerned about what my strength would be like after I healed, and if the implant would be a limitation. I wondered if I'd even be able to do pushups. I told my surgeon I was a weightlifter and asked if there any precautions I should take, lifts I shouldn't do, or limits to the weight I could/should lift. His response was the most uplifting thing I heard during that very depressing period of my life: "No limits" he told me, simply and without hesitation. So, as soon as I was done with physio rehab, I went at it heavy, and within a year I was back to doing dips at 270 lbs bodyweight plus a 45 lb plate hanging from my waist. Not bad for someone who was worried he'd never even be able to do a pushup again. Still no problems ten years down the line.
  3. BigSteve6ft3

    Putting a Squat Rack Together

    General rule when assembling these sorts of things:. Don't tighten any bolts until all the bolts are through their holes. Let the cage be loose and floppy until fully assembled, which should give you enough play to line things up. If that doesn't work, try sticking a sturdy screwdriver through the misaligned holes and using it to pry/lever the holes into alignment. Then hold the pieces in place while you pull out the screwdriver and shove a bolt in. Might need a helper. Also, are there any pieces that can be flipped 180 degrees, or swapped from one side to the other? Maybe things might line up better if you reverse one or more pieces. If it had been assembled before, it should be possible to put back together, one way or another. I've been in this situation a few times. It's always frustrating, but I've always managed to solve it in the end. Definitely would avoid using smaller bolts or (yikes!) nylon cords (??); don't want this collapsing at the worst possible moment. Good luck!
  4. BigSteve6ft3

    My Friend Got Jacked - And I'm Uncomfortable

    So you're saying that next time you see him, he's going to have another year or more of muscle gains to show off?
  5. BigSteve6ft3

    My Friend Got Jacked - And I'm Uncomfortable

    Are you sure about that? Does he ask his other friends to feel his muscles? If not, why does he single you out for this? Maybe he's noticed you admiring him, sees how flustered you get when he flexes for you, realizes you're turned on by it, and gets off on that. Seems like an honest discussion might be mutually beneficial.
  6. BigSteve6ft3

    Strength

    I think this understates the difference by quite a bit. A lot of guys on this site can easily beat those "advanced" numbers, and that's not even getting into the weights top-level bodybuilders can throw around. The numbers cited come from http://www.kilgoreacademy.com/freebies.html Looking over those tables, I see that the 390 lb squat, 290 lb bench press, and 460 lb deadlift numbers are for an "advanced" lifter at that same 198 lb "average" body weight used for the average untrained man. Guys that start bodybuilding, unless they started fat, generally get heavier, and by a lot. So suppose that average 198-pound guy lifts for several years and beefs up to 242 pounds. At that bodyweight, the "advanced" stats are 424 lb squat, 314 lb bench, and 492 lb deadllift. But that's just the "advanced" level. The Kilgore tables also include an "elite" level. For that same 242 lb bodyweight, the elite stats are 551 lb squat, 397 lb bench, and 595 lb deadllift. But 45 pounds more muscle than "average" isn't all that much. If that same 198-pound guy really went all out and beefed up to 275 pounds, which isn't an unreasonable transformation, and lifted at the "elite" level, he'd be doing a 568 lb squat, 408 lb bench, and 602 lb deadllift. That's around 4.5x stronger than the average man on squat, 3x stronger on bench, and 3.8x stronger on deadlift. So more like 4 times stronger on average than the average man. Now, if you look at the the real elite bodybuilders, it gets even more impressive. Stan Efferding (6'1" , 275 pounds in contest condition) is widely considered the world's strongest bodybuilder, having competed successfully in both bodybuilding and powerlifting, often in the same year. He can squat 854 pounds, bench 606 lbs, and deadlift 838 lbs. That makes Stan nearly 7x stronger than the average man on the squat, 4.5x on bench press, and 5.4x on the deadlift. And he looks like this:
  7. BigSteve6ft3

    Can you scratch your back?

    Nope. At least not much of it. Funny, I was just having this very conversation with a friend. He's almost my height, but very thin -- I think it's literally true that his upper arms aren't even as thick as my wrists. I mentioned that I'd had a back itch where I couldn't reach, and joked that when that happened I had to rub myself on a tree like a bear. He boasted that he could reach any spot on his back without trouble. He's actually very proud of how skinny he is. Kind of a stereotypical intelllectual -- very derisive and dismissive of all things athletic or strength related. Except me, I guess, at least not to my face. He's a bit perplexed at me, though, I think, fellow brainy type that I am (we were in grad school together). I showed him my home gym once, and he was like "... but, but ...Why?" LOL.
  8. BigSteve6ft3

    Muscular Sportsmen who are NOT bodybuilders

    ... and just to give you a better idea of the size of Terry Hollands:
  9. BigSteve6ft3

    Muscular Sportsmen who are NOT bodybuilders

    These strongman guys are huge. Terry Hollands is 6'6" and, at his strongman competition size, weighed 400 lbs. In this picture, he is leaned down to a "mere" 340 lbs.
  10. BigSteve6ft3

    Muscular Sportsmen who are NOT bodybuilders

    Others have probably posted about him before, but one guy who pops to mind is American football player Clay Matthews (linebacker, Green Bay Packers). He's 6'3", 255 pounds, and loves to show off his biceps on and off the field.
  11. BigSteve6ft3

    Academic Article - University of Sussex

    Around twenty years ago, physicist Alan Sokal wrote an article entitled "Transgressing the Boundaries: Toward a Transformative Hermeneutics of Quantum Gravity." The title, and article itself, were intentionally total gibberish, full of meaningless jargon that looks impressive but means nothing. But he successfully got it published in the journal Social Text, passing the journal's peer review and editorial screening process. The hoax was intended to expose the shoddy standards of social science journals. The article became known informally as "Transformative Hermeneutics of Total Bullshit." (Look up "Sokal hoax" to learn more) This abstract reads a lot like Sokal's hoax article. As soon as I started reading, first thing that popped into my mind was "transformative hermeneutics." Sorry, but I get irritated at all these people who feel the need to psychoanalyze bodybuilding. Why don't we ever see similar treatments of, say, marathon running or rock climbing, which, to my mind, are far more bizarre pursuits?
  12. Thanks for following me.

  13. BigSteve6ft3

    Trump ruining muscle for me

    I saw this clip on TV the other day, and was kind of torn between wanting to immediately flip the channel and wanting to wind back the DVR and watch it again and again. I mean here's a guy spewing really offensive hate for the cameras, but damn, look at him towering over everyone else and flexing those impressive muscles. Lots of cognitive dissonance here. Interesting note. Despite the apparent widespread disdain for bodybuilding and muscularity these days, muscle gets attention. Like I said, I just saw this flash briefly on TV, but all I had to do was google "muscular Trump supporter" and pages of hits popped up. He's got a following now. WARNING: Some people may find this video offensive. Or hot. Or both.
  14. BigSteve6ft3

    Muscle in Music

    One of the best along these lines is an oldie: Big Bad John by Jimmy Dean (1961). My dad played old country music like Jimmy Dean all the time while I was growing up, and I heard this song many times as a kid. Definitely had a formative influence on my mindset. Every mornin' at the mine you could see him arrive He stood six-foot-six and weighed two-forty-five Kinda broad at the shoulder and narrow at the hip And everybody knew ya didn't give no lip to big John Nobody seemed to know where John called home He just drifted into town and stayed all alone He didn't say much, kinda quiet and shy And if you spoke at all, you just said hi to Big John Somebody said he came from New Orleans Where he got in a fight over a Cajun Queen And a crashin' blow from a huge right hand Sent a Louisiana fellow to the promised land, big John Then came the day at the bottom of the mine When a timber cracked and men started cryin' Miners were prayin' and hearts beat fast And everybody thought that they'd breathed their last, 'cept John Through the dust and the smoke of this man-made hell Walked a giant of a man that the miners knew well Grabbed a saggin' timber, gave out with a groan And like a giant oak tree he just stood there alone, big John And with all of his strength he gave a mighty shove Then a miner yelled out "there's a light up above!" And twenty men scrambled from a would-be grave Now there's only one left down there to save, big John With jacks and timbers they started back down Then came that rumble way down in the ground And then smoke and gas belched out of that mine Everybody knew it was the end of the line for big John Now, they never reopened that worthless pit They just placed a marble stand in front of it These few words are written on that stand: "At the bottom of this mine lies a big, big man. Big John"
  15. BigSteve6ft3

    Deep voice sexiness

    He's got a lot more going for him than just his voice. I mean wow:
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