Jump to content
  • Announcements

    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


  • Content count

  • Joined

  • Last visited

Community Reputation

24 Excellent

About Nefertemic

  • Rank
    10+ Posts


  • Location
  • This profile is a...
    real profile.
  • Gender
  • Orientation
    Bisexual (Male Preference)
  • What are your interests?
    Lean muscle growth, weightlifting, training, nutrition, supplements, evidence-based, clinical research
  • What are your stats?
    6', 200-210lbs, 46c, 32w, 17a, 26q
  • What are you seeking?
    To learn from bigger guys and help other guys grow.
  • What are your dream stats?
    6', 230lbs, 48c, 32w, 19a, 28q

Recent Profile Visitors

729 profile views
  1. Meditation for Muscle Growth

    Awesome feedback, thank you! Can you link to any online resources that you recommend/use for meditation? Including music, methodology, clinical evidence.
  2. Killerbee is a 23 y.o. college student and growing musclehead living in Great Britain. He is actively looking for gym buddies, bodybuilding coaching and, on his limited student budget, help with some clinically effective supplements. If you'd like to help him (please do!), see his Amazon Wish List link below. Killerbee is working hard to grow lean. He's hitting the gym 4-6x per week and learning everything he can about improving his training techniques and diet. He is presently 5'11" at 187lbs (85kg) at about 20%bf and wants to grow into a 220lb (100kg) musclehead at 10% or less bodyfat. Killerbee's Muscle-Growth.org profile: https://muscle-growth.org/profile/3274-killerbee/ Killerbee's Amazon Wish List: https://www.amazon.co.uk/registry/wishlist/21CZVNT6KNHDE
  3. Alessandro is an incredibly gifted Italian man looking to grow but, as with most college students, lacking the funds to do so. Follow him on Instagram: https://www.instagram.com/lex_physique/ If you would like to help, please consider making a donation to Alessandro's supplement fund: https://www.gofundme.com/lex96
  4. Meditation for Muscle Growth

    https://www.ncbi.nlm.nih.gov/pubmed/23724462 Meditating for 30 minutes before bed clears most cortisol from the system, which is a catabolic stress hormone: this allows for much more anabolic sleep. But most bodybuilders don't know about this free technique. If you have any meditation music, experience or helpful tips to share about meditating for stress relief and bodybuilding, please share!
  5. Who does supersets (GVT)? Results?

    https://www.bodybuilding.com/fun/luis13.htm Is anyone getting good results from rotating supersets into their training routine? If so, or not, please explain your experience and share your best tips!
  6. Hello Nefertemic welcome to the forum!