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About Nefertemic

  • Rank
    10+ Posts


  • Location
  • This profile is a...
    real profile.
  • Gender
  • Orientation
    Bisexual (Male Preference)
  • What are your interests?
    Lean muscle growth, weightlifting, training, nutrition, supplements, evidence-based, clinical research
  • What are your stats?
    6', 200-210lbs, 46c, 32w, 17a, 26q
  • What are you seeking?
    To learn from bigger guys and help other guys grow.
  • What are your dream stats?
    6', 230lbs, 48c, 32w, 19a, 28q

Recent Profile Visitors

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  1. Recent news: Beta Ecdysterone is back in stock on Amazon. It's about $22 per bottle and works really well at 1.2g/d dosage. Just work up to it one pill at a time. https://www.amazon.com/Sports-Food-Beta-Ecdysterone-Standardized/dp/B00V4QSA56/
  2. I'm seeing good results with turkesterone (not the type in the article, but the S5 labs one linked below): http://www.suppreviewers.com/ingredients/turkesterone/ S5 Labs turkesterone: https://www.amazon.com/S5-Supplement-Labs-Turkesterone-500/dp/B010690SSI/
  3. Has anyone had any experiences with turkesterone? http://www.suppreviewers.com/ingredients/turkesterone/
  4. Vitamin D3 is resurging in the medical literature lately for its broad spectrum efficacy: anti-depression, anti-cancer, anti-fatigue, anti-heart disease, pro immunity (especially versus flu). Vitamin D deficiency is very common in people living in upper latitudes and maritime climates. Vitamin D3 Anti-Cancer https://mainichi.jp/english/articles/20180309/p2a/00m/0na/001000c Vitamin D3 Anti-Depression and Anti-Anxiety https://www.ncbi.nlm.nih.gov/pubmed/29385721 https://universityhealthnews.com/daily/depression/10-vitamin-d-deficiency-symptoms-that-you-can-identify-yourself/ Vitamin D3 Anti-Flu https://articles.mercola.com/sites/articles/archive/2017/02/27/vitamin-d-better-than-flu-vaccine.aspx Vitamin D3 Anti-Fatigue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158648/
  5. Here is another article in support of ecdysterone: https://www.naturalnewsblogs.com/ecdysterone-used-performance-enhancing-supplement/ It can sometimes be hard to get Beta Ecdysterone because it's often bought out (increasingly popular). Turkesterone is arguably even more effective per mg/Kg bodyweight. Turkesterone on Amazon: https://www.amazon.com/S5-Supplement-Labs-Turkesterone-500/dp/B010690SSI
  6. Pete Hartwig's (Aus) posing routine is too awesome to pass up. https://www.facebook.com/groups/muscleasylum/permalink/1541049099342486/
  7. Join the club for the serious lifters on Muscle-Growth.org where we can come together and share our best tips and media on bodybuilding: diet, training and other anabolic techniques:
  8. There are tons of great, free resources on bodybuilding posted by bodybuilders on YouTube. Please post the best you've found! Here's my Top 5 recommended YouTube channels to subscribe to: Massive Muscle (content from bodybuilders Phil Heath, Kai Greene, Ronnie Coleman and many more): https://www.youtube.com/channel/UCwYpS73DJT3Sln0sbGmC0zg Diesel Josh (tons of conveniently short videos on proper lifting technique): https://www.youtube.com/channel/UCSlOJKXM-MNR0TcwnNQuv7Q VintageGenetics (comprehensive guide on bodybuilding topics that goes into great detail on proven classic techniques, lifting theory and connecting all the dots): https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ Vince Del Monte (lots of well-comprised video guides on beginning to advanced weightlifting techniques): https://www.youtube.com/user/VinceDelMonte/featured Bodybuilding.com (tons of videos, large library across many supplement and training topics—but heavily commercially influenced): https://www.youtube.com/user/bodybuildingcomvideo/videos
  9. This article is a good (clinical evidence-linked) article on what works and what doesn't. Some of this may be surprising: https://legionathletics.com/muscle-building-supplements/ Here's an MG article on B Ecdysterone, a legal, effective herbal steroid analog (plant sterol) that works like a steroid but has none of the negative side effects, and costs about 1/10 as much as injection steroids:
  10. Please post galleries of your REAL, authentic body transformations here. Show potential sponsors the progress you're making already. Let us know what you're doing to make it happen!
  11. Post your top bodybuilding tips in written format, as well as links to articles and guides here. Show us what works best for you! Here is a useful intro guide on natural bodybuilding: https://www.jackedfactory.com/natural-bodybuilding/
  12. Post the best sites you've found on bodybuilding, hopefully rich in either clinical evidence or how-to guides. Here's a few for starters: PubMed.gov provides millions of clinical research articles to the public, for free. Downside: you need to know what you're looking for in advance, and knowledge of medical terminology will help: https://www.ncbi.nlm.nih.gov/pubmed/ Bodybuilding.com provides lots of good bodybuilding information. Downside: very commercial and commercially-influenced: https://www.bodybuilding.com/index.html AndroMax Evidence-Based Optima for Male Health is basically a feed for evidence-based bodybuilding articles. Downside: requires Facebook: https://www.facebook.com/AndroMax-Evidence-Based-Optima-for-Male-Health-107087019381676/
  13. Post some of the best bodybuilding websites you know of here featuring profiles. Bodybuilding.com features Bodyspace, which they've been running for a long time. Downside: not much capability for networking: https://bodyspace.bodybuilding.com/ BigMuscle.com has lots of profiles of guys in various stages of development. Downside: not bodybuilding-focused: http://bigmuscle.com/