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About Jocaflo

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  1. I see your points. Yet, some supplements like pollen, oyster powder, herbs... could be thought of as food, if you see what I mean. I agree that foods in your diet is basically what you should rely on, but at times you may need a little beyond. So you never take supplements, things like whey, creatine, probiotics....?
  2. Thank you, guys, for the info and advice. I may be wrong here, but I still believe that supplementation can be a helping hand in some cases, at least for a while. That is why I am intereted to know if anyone had any experience with this product. It looks good from the outside, but it could be too good to be true.
  3. Thanks for following me.

  4. I think Arpeejay hits the nail on the head with his approach. It is neutral, yet quite appreciative, and does not seem to harbor any hidden agenda.
  5. I am intrigued by this. Can anyone tell if these claims are legit? http://centumentltdreview.com/bioptimizers-masszymes-reviews/
  6. I have my own kind of IF. I only have whey and black coffee in the morning. My first solid food never comes my way before 1 PM. However, I may not prove a good example for you to follow, because my main goal is to give my digestory system sufficient rest. IF is not really difficult at all, except maybe in the first days. You should try it for yourself and see if it works for you. Stick with it for a couple of weeks. Important thing: you must have at least two meals a day, and both must include protein.
  7. Welcome! I also think that Tomofutah's pecs are amazing, if not his whole body. And don't ask him his age, lol. By the way, you talk about encouragers, and I will do my best to encourage you, lol. I think you should consider starting to work out at your age. Muscles are not only for enhancing your virility or making you look good or showing off, they are also a sign of good health. And the older you become, the more important muscles are for you. So start now. Don't waste your time. You don't need to become a gym rat. Working out three times in the week is good enough. The beginning may be a bit hard on you, especially if you are not used to it, but little by little, if you don't give up too early, you will adjust to the routine and eventually will be hooked. I like this saying, it may not apply to you, because you are still young, but take notice: An old man is sick not because he is old, but because he is weak. Good luck!
  8. https://www.instagram.com/chefirvine/?hl=pt-br http://chefirvine.com/ Guys, do you know any other muscle chef like him?
  9. << I never, ever make any sexual innuendo nor act flirty ...>> Don't get me wrong, but don't think that when you approach a man to tell him that he is magnificent etc, your compliment is somewhat sexual in nature?
  10. Dificulties in a relatiosnhip are more related to the people involved than their gender, if you see what I mean. Successful relationships depend on how intimate, available, and flexible an individual can be, no matter what their gender is. Yet, the scenario you are describing above happens more often than not in a heterosexual context. I am not sure whether it is a societal norm/imposition or not, but women are often stuck in a very passive role in the bedroom. They want to be pleased, and that is all.
  11. I may be wrong, but I think this kind of intimacy is hardly ever achieved with the opposite gender.....
  12. Muscle worship

  13. Ok, I'm sorry, I made a mistake. It's because I thought that if you started training with him, you'd eventually become serious about it and in that case you would need a professional trainer. Anyway, I'm afraid you wouldn't be able to hide your agenda (hang up with him) for a long time. I think I'm quitting this thread. Good luck to you, anyway.
  14. Ok, but having been with co-workers doesn't necessarily mean that he has had sex with them, unless you have heard it from them first-hand. Anyway, whether he is a virgin or not isn't really very important. Probably he was teasing you. To work out would be an excellent idea. But first of all you need a professional trainer. Are you sure he is one? If he is not qualified, then he should be honest enough to say so but he could perhaps suggest one or two names. Don't worry about family and friends. You don't have to account to anyone for whatever you do. If they ask you and if you feel you have to reassure them, just let them know you have been to a doctor and now you are following his advice to work out. It is not really something you like to do, but you need to do. I know many people aren't just into physical exercise, but once they begin to see the changes in their bodies, they may take a liking to it and even become an addict, lol. Just picture yourself having those biceps and pecs that - allow me to say so - you lust after on him. Nothing could be hotter!
  15. Now you got me curious: what was it that you thought of? Can you share? Out of character? Why? What can really be 'out of character' for two guys/males? Anyway, what really matters is the way you'll approach him.