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About longman

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    Hong Kong
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    real profile.
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  1. longman

    Losing Weight vs Gaining Muscle

    Huh?i thought it was easier.
  2. longman

    Injecting experience

    When you had an injection,how’s your experience and how’s the reaction people around? can you finish the injection?did your bicep broke the needle?
  3. You can scratch by yourself or need others help or you had your way?
  4. longman

    Why you started work outs?

    Looking forwards of your stories!
  5. longman

    The Giant Football Coach - Chapter 7

    Hope to know the giant football coach,thank you! looking forward chapter 8!
  6. Sometimes,i am a low vision guy,when guys help me on the street,i'll grip their arm for guiding my way, once,a guy helps me,i felt his bicep was huge and too solid!!!
  7. longman

    Shirtless Workout

    You Deliberately rip the shirt of when you lifting said you carelessly make it lol
  8. Anyone knows this story had continued? https://archive.muscle-growth.org/threads/20709-p1.html
  9. longman

    SYNERGY - Part I

    Just read this story,hope will continue.
  10. longman

    About abs

    Welcome to participate in the discussion, looking forward to hear from you guys!
  11. longman

    Muscle guys even sweaty?

    Thanks for helping,sorry that english is not my mother tongue so it make you guys don't understand what i mean, yes,i am not offended,i am asking is that musculars more sweaty than fat people and average people, btw,thanks everyone answering!
  12. Does muscle guys must even sweaty rather than others?
  13. longman

    About abs

    I have a series of question about abdominal muscles. First of all, when you flex them, do you have a six pack or an eight pack (and if you do not have either, how many do you have?) If you do not have either a six pack or an eight pack, which would you prefer and why? I believe that only very tall people can have eight packs, do you agree with this or not? I also believe that your abs are destined to be when you are born (in other words you cannot create new abs) do you agree with this or not? Is it also true that you can have crooked abs, or do they all have to be symmetrical? And finally, are all abs the same or not?
  14. longman

    Train abs

    How to train perfect abs?
  15. longman

    Today's Gripe: Gym Etiquette

    You really did it?