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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About longman

  • Rank
    10+ Posts


  • Location
    Hong Kong
  • This profile is a...
    real profile.
  • Gender
  1. Why you started work outs?

    Looking forwards of your stories!
  2. The Giant Football Coach - Chapter 7

    Hope to know the giant football coach,thank you! looking forward chapter 8!
  3. Sometimes,i am a low vision guy,when guys help me on the street,i'll grip their arm for guiding my way, once,a guy helps me,i felt his bicep was huge and too solid!!!
  4. Shirtless Workout

    You Deliberately rip the shirt of when you lifting said you carelessly make it lol
  5. Anyone knows this story had continued? https://archive.muscle-growth.org/threads/20709-p1.html
  6. SYNERGY - Part I

    Just read this story,hope will continue.
  7. About abs

    Welcome to participate in the discussion, looking forward to hear from you guys!
  8. Muscle guys even sweaty?

    Thanks for helping,sorry that english is not my mother tongue so it make you guys don't understand what i mean, yes,i am not offended,i am asking is that musculars more sweaty than fat people and average people, btw,thanks everyone answering!
  9. Does muscle guys must even sweaty rather than others?
  10. About abs

    I have a series of question about abdominal muscles. First of all, when you flex them, do you have a six pack or an eight pack (and if you do not have either, how many do you have?) If you do not have either a six pack or an eight pack, which would you prefer and why? I believe that only very tall people can have eight packs, do you agree with this or not? I also believe that your abs are destined to be when you are born (in other words you cannot create new abs) do you agree with this or not? Is it also true that you can have crooked abs, or do they all have to be symmetrical? And finally, are all abs the same or not?
  11. Train abs

    How to train perfect abs?
  12. Today's Gripe: Gym Etiquette

    You really did it?