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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About BuiltNstrong

  • Rank
    10+ Posts

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  • This profile is a...
    real profile.
  • Gender
  • Orientation
    Not Telling
  • What are your stats?
    5'11" 210-212 a17.5/17, ch 48, q26, w34
  • What are your dream stats?
    5'11'' 240-250, a20, ch54, q 30 w31
    squat 495, deadlift 600+ and bench 405+ for reps like it was an empty bar.
    All just for ... A warm-up

Recent Profile Visitors

2702 profile views
  1. Thanks for the follow mate.

  2. The Rider

    G R E A T story。 and happy belated bday (may you gain twice as much muscle this week !)
  3. Stashed Gainz

    Access to that board requested....
  4. Really like your profile, big guy.  I am crazy about freaky strength...and guys who have it!  Love to chat sometime...usually in the chat rooms. 

  5. Nice profile and nic, big guy.  I am very into the strength thing too, as well as muscle, of course.  Love superstrength fantasies, especially man-to-man.  If you'd like to chat, pvt. me, bud. 


  6. Un gran verano

    me encata esta historia...
  7. 10 X 10

    Did something similar to that with super setting weighted dips and shoulder shrugs a while back. I'd do sets of up to 10 or 12 on dips and then shrug. As the workout went on I'd get to where I couldn't get 10 dips in a set and then I'd go till I couldn't get another and subsequent reduce the added weight on the next round. And I'd just keep going till I had 100 (eventually 120) total dip reps done in the workout. It Really helped bump up my bench. Might be time to do that again for a while.
  8. Got Squat Butt - Help with Jeans

    "You're not alone NS My gym owner told me some thing about compression shorts I trained in. Thing is women train in similar attire all time and I'm sure it's never an issue. Double standard?" (Suma) ----------------------------- of course it is!
  9. Got Squat Butt - Help with Jeans

    I have also had trouble finding jeans i can squeeze into. I have found Levi's 559 (5-FIFTY-9) jeans more ample from the knee to butt region. of course--i am probably not blessed as richly as some.