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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 


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About acd889

  • Rank
    100+ Posts
  • Birthday January 1


  • This profile is a...
    real profile.
  • Gender
  • Orientation
    Bisexual (Female Preference)
  • What are your stats?
    5'11" 215lb
  • Got Any Fetishes?
    flexing, pumping, shirt-ripping, hulkouts, orgasm from flexing

Recent Profile Visitors

6602 profile views
  1. Today's Gripe: Gym Etiquette

    Adding to that - how about when there are used towels ALL OVER THE PLACE in the locker room. sheeesh, people, how hard is it??
  2. Today's Gripe: Gym Etiquette

    That is fantastic. It's January, which means my (shitty but logistically appealing) LA Fitness here is busy as shit with an influx of resolutioneers, most of whom stare at their fookin' phone for 4 minutes between sets. It's really irritating .. sometimes I really, really miss the pre-smartphones era. <sigh>
  3. Using clothes as motivation

    I love to buy super cheap shirts on alibaba, a size or 2 small and just flex and tear through em. all the motivation I need heheh
  4. How long do/would you spend in the gym?

    I seem to spend a lot less time than many others in the gym - the ones who stare at their phone for 3.5 minutes between sets or stand around chatting. Hey, go nuts if that's what you wanna do, just saying I think if the equipment you need is available and you stay focused, you can thoroughly blast a major muscle group in 45 minutes easily. Get in, BUST YOUR ASS, and GTFO. I also think distance to the gym and overall hassle coefficient are a huge factor given the amount of time and *consistency* it takes to build muscle. For example, the tenant-gym in my workplace building is a bit crowded and lacks a lot of the gear compared to the LA Fitness a couple blocks away, but .. I can go from my work chair to the the workplace gym bench in roughly 12 minutes; guess which one I actually end up using most often. Make it reasonably painless to access your gym equipment and you'll be SO much more likely to stick to your schedule and be consistent and build muscle. It's a heuuuge factor for me, anyway..
  5. Incredible Hulk

    There's just something arousing about the TV series in particular. I think, for me at least, it's that David most often hulks out due to pain/torture/fear, rather than anger (notable exception: the taxi hulkout haha). I'm unfamiliar with BDSM generally, but seems to me it's the hulk "reversing" a situation where David's being tortured or getting dominated that makes the hulkouts so exciting. hmm..
  6. You look great man!  Where are you?

    1. acd889


      thanks :)  midwest USA.

  7. my pics!

  8. testosterone level

    It's not that being at the bottom of the range will "inhibit" - it's more that being mid-high range will provide a much larger and more accessible "potential" for gains. BTDT myself..
  9. feeling pumped and focused

  10. Too many non-bodybuilders

    In my timid opinion on the subject - it would be rather boring without the admirers. Embrace the enthusiasm with a.. flexible perspective and I think you'll appreciate the motivation.
  11. Pecs - Different exercises necessary?

    listen to this guy ^ great stuff.
  12. Pecs - Different exercises necessary?

    I do think a mix of incline, flat, and reverse-incline bench pressing is important in the long run. At the same time, my philosophy is that any chest exercise is always better than none - meaning, if I haven't done any incline pressing in awhile but only have access to a flat bench today, I'll use that rather than wait another day. I am probably a less-structured lifter than most though - I call it "opportunistic training" and it comes from an acknowledgement that I just have too much unpredictability in my work/personal life to consistently accommodate a rigid training schedule. Also I've found that lowering the bar to my throat, rather than mid-chest, stimulates a more even spread of the pec muscles and can therefore work well as a comprehensive chest workout if a flat bench is all that is available.
  13. How do I go from Bones to Buff?

    I should have mentioned .. in the USA at least (except for a few states, NY is one) you can order your own blood tests w/o any need for a doctor visit. One method is to buy a $5/mo membership at lef.org. With that you can buy the tests you want, they send you a test-order to print out, you roll into LabCorp (or equiv) and get the blood drawn. A PDF lands in your email a day later with all the results.
  14. How do I go from Bones to Buff?

    Agreed with all the above -- chances are you need to eat WAY more than you think. I would add: get a full panel of blood tests, including all thyroid tests as well as free/total testosterone and also estradiol. If your thyroid is out of whack and/or your test levels are abnormally low, you could eat the moon and work out with Jay Cutler and barely get any bigger. Trust me on this.
  15. Muscle Worship Sites

    herbicepscam.com is expensive but can be awesome fun. I've done some mutual-flexing sessions on there that were super hot, with well known muscle women.