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    • CMiller

      Help contribute, donate via PayPal or join with a monthly Patreon contribution.   01/01/17

      To help raise funds I've introduced a monthly contribution option called Pateron. This service allows you to pledge a monthly contribution plus allows me to offer you some rewards for your contribution. If you have any questions you may PM me. If you'd like to make that contribution please click on the image below:      
    • CMiller

      NEWS: Discord Server & Clubs (aka Groups) are back!   08/19/17

      Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group!   As always thank you to all of our donators and Patreon contributors who keep the forums going! 

Diet & Nutrition

What you need to eat in order to grow.

Subforums

  1. Recipes

    Share your recipes for some good food.

    12
    posts

91 topics in this forum

  1. Poultry --> Muscle

    • 3 replies
    • 98 views
    • 2 replies
    • 155 views
    • 3 replies
    • 144 views
    • 1 reply
    • 131 views
  2. Fat Burners

    • 2 replies
    • 621 views
  3. Lunch Ideas

    • 7 replies
    • 283 views
  4. Too many calories?

    • 4 replies
    • 653 views
  5. enzynes

    • 6 replies
    • 423 views
    • 6 replies
    • 474 views
  6. Protein Powder

    • 6 replies
    • 521 views
    • 4 replies
    • 708 views
    • 3 replies
    • 288 views
  7. Good cut length

    • 1 reply
    • 166 views
    • 2 replies
    • 196 views
  8. Calorie intake

    • 7 replies
    • 803 views
    • 1 reply
    • 236 views
  9. What do you do?

    • 2 replies
    • 389 views
  10. Pre-Workout products

    • 20 replies
    • 2079 views
    • 1 reply
    • 304 views
    • 3 replies
    • 278 views
    • 0 replies
    • 157 views
  11. Water!

    • 2 replies
    • 438 views
    • 0 replies
    • 382 views
    • 5 replies
    • 420 views
  12. Crockpot Meals

    • 0 replies
    • 235 views
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